Sitting Too Long Can Hurt Your Knees

Sitting for long periods is a surprising cause of back knee pain. When you sit for hours, your muscles become stiff. This puts strain on the tendons behind your knee. My friend Lisa works at a desk all day. She started feeling a dull ache behind her knee after sitting for hours without breaks. To fix it, she began standing and stretching every hour. Her knee pain slowly went away. Staying active during the day can prevent stiffness and reduce pain.

Wearing the Wrong Shoes Adds Pressure

Wearing shoes without proper support can also lead to knee pain. High heels, for example, shift your weight forward. This puts extra pressure on your knees, especially the back. My cousin Sarah used to wear heels daily for work. After months of use, she noticed sharp pain behind her knee. Switching to supportive flats helped her pain improve. Choosing shoes that fit well and offer cushioning can protect your knees from unnecessary stress.

Ignoring Muscle Imbalances Can Lead to Pain

Weak or tight muscles are another surprising cause of back knee pain. If your hamstrings or calf muscles are too tight, they pull on the tendons around your knee. This leads to discomfort. My coworker Tom didn’t realize his tight hamstrings were causing his knee pain. He started doing daily stretches and strength exercises, and his pain gradually went away. Strengthening and stretching your muscles evenly helps balance your body and prevent pain.

Discover Healthy Life Edge : Your Comprehensive Source for Back of Knee Pain.

If you're dealing with pain behind your knee and want to dive deeper into the causes, treatments, and prevention tips, we've got you covered! For more expert advice, helpful guides, and wellness tips, visit Healthy Life Edge. You'll find a wealth of articles on knee health, pain management, and maintaining a pain-free lifestyle. Explore our resources and take the next step towards better health today!