Tired of the rat race? I was too. Feeling burnt out and unfulfilled, I decided to hit the reset button and prioritize my mental and emotional well-being.

I'm not a typical influencer, and these blogs aren't about my personal branding. After feeling completely burnt out from my demanding job and life, I decided to take a break without any deadline and focus on personal growth, self-improvement, and self-care.

Why am I doing this?

I'm on a mission to rediscover myself and share my journey with others. By focusing on mindfulness, personal growth, and healthy habits, I've found renewed energy and purpose.

Instead of chasing experiences, I'm slowing down to regulate my nervous system and increase my focus. By living in the present moment and taking things one day at a time, I'm working on my mindset to break through limiting patterns and cultivate enduring growth.

What can you expect?

I'm inspired to share my journey of self-discovery through blogs, hoping to offer guidance and support to others who resonate with my experiences. You'll find actionable steps, practical tools, strategies and frameworks to help you apply knowledge and achieve sustainable positive change in your own life.

Here's A Simple Technique for Stress Relief: Feeling Anxious? Try Alternate-Nostril Breathing

Do you ever find yourself feeling anxious, stressed, or overwhelmed before a big meeting, interview, or difficult conversation? I know I do! But I've discovered a simple yet powerful technique that helps me calm my nerves and regain my focus: alternate-nostril breathing following (3-3-6)

• inhale from left nostril for 3 seconds;
• hold the breathe for 3 seconds;
• exhale from right nostril for 6 seconds;
• switch.

How it works:

1. Find a quiet space and sit comfortably with your spine straight.
2. Close your eyes and take a few deep breaths to relax.
3. Bring your right thumb to your right nostril and close it.
4. Inhale slowly through your left nostril for 3 seconds.
5. Close your left nostril with your ring finger, hold your breathe for 3 seconds.
6. Exhale slowly through your right nostril for 6 seconds.
7. Inhale through your right nostril for 3 seconds.
8. Close your right nostril with your ring finger, hold your breathe for 3 seconds.
9. Exhale through your left nostril for 6 seconds.
10. Repeat for 4-5 minutes.

This technique helps regulate your breath, which can have a profound impact on your stress levels and overall well-being.

The video provides step-by-step instructions on how to perform alternate nostril breathing.
By Headspace: Alternate Nostril Breathing Exercise with Dora Kamau | Breathing Technique for Energy and Calm

Have you tried alternate-nostril breathing? Share your experiences and any other relaxation techniques you've found helpful in the comments below.

Remember: You're not alone in feeling anxious or overwhelmed. By taking care of yourself and practicing self-care techniques, you can better manage stress and build resilience.