Creatine monohydrate is a natural blend that is found in small amounts in certain foods like red meat and fish, but it is also created by the liver, kidneys, and pancreas. It is held in the muscles as phosphocreatine, which plays a crucial role in constructing energy during high-intensity, short-duration exercises such as sprinting, weightlifting, and other flammable movements. Supplementing with creatine permits an expansion in phosphocreatine levels, providing more energy for these demanding activities.

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