After a decade in software engineering, I’ve learned that the body keeps score. Long hours at the desk with poor posture have caught up with me, resulting in body aches and discomfort. But instead of just enduring the pain, I decided to take action.

Over the past two weeks, I’ve implemented a few simple habits, and the results have been remarkable:

✅ My gut health has improved significantly.
✅ I’m seeing a reduction in belly fat and a gain in muscle.
✅ Walking 10,000 steps daily is helping me stay fit.
✅ Eating the right foods and practicing mindful eating have made a huge difference.

While I’m still dealing with upper back pain, I’m confident that sticking with these habits will bring relief soon. This journey is a reminder that small, consistent changes can lead to big results. Here’s to healthier living!

PS - Image created using Chat GPT.